Here's what to do tuesday and thursday. Alex will be Grady High School Track tuesday and start @ 7pm.
Tuesday
4 x 85 (Sprint)
4 x 110 (Sprint)
1 x 220 (Sprint)
8 x 55 (Fast)
1 x 220 (Sprint)
4 x 110(Fast)
4 x 85 (Sprint)
Thursday
2 x 220 (Fast)
4 x 110 (Fast)
5 x 85 (Full)
Keep running.
Paco
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