Here's what to do tuesday and thursday.  Alex will be Grady High School Track tuesday and start @ 7pm.

Tuesday
4 x 85 (Sprint)
4 x 110 (Sprint)
1 x 220 (Sprint)
8 x 55 (Fast)
1 x 220 (Sprint)
4 x 110(Fast)
4 x 85 (Sprint)

Thursday
2 x 220  (Fast)
4 x 110 (Fast)
5 x 85 (Full)


Keep running.

Paco